Iron good for health

By: Santtana Looganaden

Iron is the most important nutrient needed to our body which is used to make hemoglobin, which is the component of the red blood cells that carries oxygen. Red blood cells circulate throughout the body to deliver oxygen from the lungs to the various parts of the body. Growing children need iron in their diet and if the child’s diet lacks iron, he or she may develop iron deficiency, which will make it difficult for his or her body to make enough red blood cells. As a result, tissues and organs won’t be able to get the amount of oxygen they need. There are many foods, fruits and vegetables that you can incorporate in your diet to fulfil daily iron requirement.

Source: http://steadyrun.com/health-tips/nutrients/top-5-iron-rich-foods-fruits-and-vegetable/

To Improve mental focus

Do this meditation daily to improve your mental focus

By: Santtana Looganaden

Ten minutes of mindful meditation per day can be enough to help people prone to anxious thoughts focus more effectively on tasks in the present moment, according to new research.

Practising mindful meditation on a daily basis can help anxious individuals focus on tasks in the present moment, reducing the likelihood of repetitive off-topic thoughts, a hallmark of anxiety, according to researchers from Canada’s University of Waterloo.

Researchers studied 82 students who experience anxiety.

They were asked to carry out a computer-based task while being interrupted several times to assess their ability to stay focused on the task at hand.

Participants were then split into two groups at random. Before being reassessed, a control group was asked to listen to an audio story while the other group took part in a short meditation exercise.

The researchers saw a reduction in off-task thoughts in the “meditators,” who were also better able to stay focused on the task at hand.

“Mind wandering accounts for nearly half of any person’s daily stream of consciousness. For people with anxiety, repetitive off-task thoughts can negatively affect their ability to learn, to complete tasks, or even function safely,” explains Mengran Xu, a researcher and PhD candidate at Waterloo.

Another benefit of meditation was that it appeared to help anxious people shift their attention from their own internal worries to the external world and the present moment.

For beginners taking up meditation, the aim is to concentrate attention solely on breathing throughout the 10-minute session, without setting any specific goals.

Follow the flow of air by taking a deep breath in then a long breath out, before marking the short, natural pause before taking the next breath in.

Just focus on your breathing

Easy meditation technique

Systematically bringing thoughts and attention back to breathing keeps the mind focused on the present moment. The next step is to become mindfully conscious of all parts of the body in contact with the floor or the chair on which you are sitting.

Source: http://www.star2.com/health/mind/2017/05/06/meditation-10mins-improve-mental-focus/

How You Can Use Honey And Cinnamon For Weight Loss?

BY: Santtana Looganaden

The combination of Honey and Cinnamon is one among the best combinations which deals with a lot of health issues such as heart diseases, toothaches, arthritis, curing skin disorders, blood pressure, relieving stress, and most importantly weight loss without any kind of adverse effects. It helps in reducing the cholesterol levels, boosting the insulin levels and also the immune system. Also, we will tell you here how you can use honey and cinnamon for weight loss.

These days, obesity and overweight are some of the commonly found problems in people, and a lot of people are looking for natural methods to free themselves from these problems. However, of many spices and natural products, cinnamon and honey are found to be highly effective in helping people put off weight.

Honey and Cinnamon Benefits For Your Weight Loss

You might have doubts on the fact that honey and cinnamon can actually help you cure many health problems, specially weight loss. But let me tell you, you will get answers for all your doubts and questions about honey and cinnamon for weight loss.

⟹The mixture of cinnamon and honey will aid you in reducing the blood sugar levels and also cholesterol, which will result in controlling your overweight problems and obesity.

Their combination will help you in getting rid of bacteria, fungus, and parasites that are found in your digestive system, also resulting in weight loss.

⟹The combination will also contain your appetite that makes you feel full and not have desperate food cravings.

⟹Their mixture will also avoid your body from putting on fat. However, they show best of the results only when you consume it regularly. Consuming the mixture regularly will not let fat to get accumulated in your body, even when you were having a high-calorie food diet.

Take a look at these methods to understand the idea of using honey and cinnamon for weight loss, and try those effective methods for weight loss.

1. Organic Cinnamon Powder

Grab a tablespoon of cinnamon powder (organic) and mix it in a bowl of boiling water.

Mix it well and let it stay for ten to fifteen minutes and it would take some while to cool down the water.

Later, add a teaspoon of organic raw honey into that water. Mix it well and blend it well.

Drink half a cup of the drink in the morning when you have an empty stomach. Drink half a cup more in forty five minutes after your meal. Keep drinking the mix two times everyday and you will be losing weight, gaining the slim, young and beautiful look.

2. Honey and Cinnamon With Water

Grab a tablespoon of organic raw honey and blend it with half a tablespoon of cinnamon powder (do not add sugar). On a pan, boil a bowl of water in it. Later add the cinnamon and honey mix into the water. Stir it thoroughly and pour down the mix into two equal servings in cups. Let it cool down for some minutes and later drink on of the cups before you have your breakfast, and another one must be consumed nearly half an hour before you are about to have your lunch or supper. This process can help you in losing weight for nearly five pounds in a week without having to follow a strict diet.

Source: https://stylenrich.com/weight-loss-honey-cinnamon/

Three acupressure points to help flush out toxins and boost blood circulation

By: Santtana Looganaden

Acupressure is a similar technique to acupuncture but it doesn’t involve needles. It is based on the concept of life energy which flows through “meridians” in the body.

Specific points in these meridians can be stimulated to help flush out toxins and boost blood circulation.

Whether on the plane or the train, in the office or at home, here are three points on the body to which pressure can be applied to favour relaxation and detoxification.

Acupressure point Lv3 

Bloating, fatigue, too much rich food … the third point on the liver meridian is the go-to acupressure point for detoxers. It notably helps boost blood circulation.

It is located on the foot, just above where the big toe and next toe join.

Pressure can be applied in sustained bouts, in small clockwise or anticlockwise rotations or by tapping with fingertips.

Acupressure point ST36

Point 36 on the stomach meridian is located on the lateral side of the leg below the kneecap. It feels like a hollow depression on the outer side of the bone.

This point acts on the stomach, easing gut-related troubles, as well as heavy, aching legs due to poor blood circulation in the veins. It can also relieve the heavy feeling in legs after exercise.

Acupressure point SP6

The SP6 point (spleen-pancreas 6) is situated three finger widths above the ankle bone on the inside of the leg. It is a crossroads of three meridians: the spleen, the liver and the kidneys. It is therefore a very powerful point.

Stimulating this point on both legs favours the good circulation of blood and energy throughout the body.

It is believed to contribute to easing back pain, gynaecological problems, irregular or painful periods, insomnia and dizziness, as well as stress reduction