Thinoshini Manivelloo
In the weekend and at some point you'll probably relax to your favourite music, watch a film with a catchy title track - or hit the dance floor.
There's no doubt that listening to your favourite music can instantly put you in a good mood. But scientists are now discovering that music can do more for you than just lift your spirits.
Research is showing it has a variety of health benefits.
Fresh research from Austria has found that listening to music can help patients with chronic back pain.
And a recent survey by Mind - the mental health charity - found that after counselling, patients found group therapy such as art and music therapy, the most useful.
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